Savasana

My favorite Yoga Pose

click on picture for the description

Done at the end of the class, you have to lie down in almost 大 shape and relax your mind and body. It is accompanied wilt soothing and relaxing music where you learn to let go of your worries and tension and just focus on your breathing. Some people are known to fall asleep while doing so, and instead in my 1st yoga class, someone was heard letting out a really loud snore.

Benefits of doing so:

• Calms the brain and helps relieve stress and mild depression
• Relaxes the body
• Reduces headache, fatigue, and insomnia
• Helps to lower blood pressure

The Fish Pose

Learn this new pose today. I am able to perform it easily. Happy!
Feel energized and invigorated.